Category: Health

Physical Therapy Treatment For Chronic Low Back Pain: Suggested Exercises

Efficient exercises for treatment

Certain exercises are specifically meant for treating the problems of backache, often caused due to unknown reasons and are chronic. These physiotherapeutic treatments are well capable of relieving pain and inducing back flexibility to the patients. The therapists usually suggest the exercises in proportions that would not harm your body adversely. Here are some of the common exercises that are suggested by Americare.

Bridges

The posture needs you to lay on your back and placing your arms parallel to each other and legs folded by the knees and feet pressed to the ground. With the help of which, you push your lower body up while inhaling comfortably and taking care of your arms still laying straight. You hold the posture and the breathing for a few minutes, and then you relax, coming back to your normal position as you exhale out.

Knee to chest

This stretching requires you to lay straight on the ground and fold one of your legs by knee and inhale as you pull it towards your chest with the help of your hands, hold on to the posture and release as you exhale. This is to be repeated with the other leg while inhaling comfortably and relaxing as you let the leg down straight on the floor.

Press-up back

This posture requires you to lie on the floor, chest towards the ground. Place your palm parallel to your chest, and make sure both of the palms must be at exactly the opposite sides of each other. You start with pushing your upper body upwards and lower body down. You breathe in a complete half-cycle in the process hold the posture and the breath and make sure your elbows are straight. Relax to the normal posture.

Bird dog

This stretching requires you to be positioned on your knees and palm on the floor, then you start with stretching out one leg and opposite arm backward and forwards respectively while you breathe in comfortably. You hold on to the posture for a while in your comfort zone then you exhale as you relax, and then you go for the next round with the other side of your arm and leg.

Partial crunches

This one requires you to lie on the floor straight, bent legs by knees, and cross arms at the chest or the back of your neck. Pull up the body forward with the help of your arm, and tighten your stomach muscles as you perform the process. You breathe in while you pull up and breathe out as you relax your body to the original position.

And many more

These few of the postures are the ones that you can perform without even needing to stand. You just relax and let your body acquire enough flexibility to fight the underlying health problems. The best things about these exercises are that you are much benefited without needing to go through surgery. Americare is one of the biggest advisors that can provide you appropriate physiotherapist care. What more are you waiting for? Get enrolled now!

Important Things To Know Before Going To A Doctor Operated Medical Spa

Medical spas have become more common throughout the years, and they have also become popular. Also known as medi-spas and med spas, medical spas is a combination of a medicinal clinic and a normal spa. It combines both of the two to create a unique experience that offers the experience of a relaxing spa, while still providing the competence and experience of doctors and physicians.

In this article, we will guide you about the important things to know before going to a medical spa, such as New Medical Spa USA. Without further ado, let’s start:

The difference between medical spas and normal spas

The greatest variation when it comes to normal spas and traditional spas is the kinds of treatments and procedures that they offer. Medical treatments that are not available in normal spas can be carried out on medical spa.

As opposed to normal spas, doctors run or at least monitor the daily operations of medical spas. Although not all treatments are conducted by a licensed physician (especially if your treatment is a very basic one), the presence of doctors is still required.

Difference between various medical spas

In the point above, we have discussed the difference between medical spas and normal spas. Take note that medical spas can also differ from each other. Their first difference is in terms of design and aesthetic. There are medical spas that are very similar to normal spas, while some medical spas are more clinical or hospital looking in nature. Another difference is in the medical treatments offered. Different medical spas offer medical treatments that vary from each other. This point will be further discussed below.

Treatment options provided

Even though the selection of medical procedures will be different based on the specific medical spa that you went to, you can expect some similarities on basic services. For example, most medical spas offer acne treatment, anti skin aging treatment, removal of hair, and other basic aesthetic choices.

Similar to a standard spa, deluxe treatment options such as therapeutic massage, facial treatments, salt glows, etc are also offered by most medical spas. That is where their similarities end however. Medical spas in addition offer a lot more professional treatment options which are generally found only on dedicated dermatologies and plastic surgery practitioners, such as laser and light treatment, injecting Botox, Juvederm, and Restalyne, as well as using chemicals as peels.

Medical spas also provide treatment dedicated to acne breakouts, hyperpigmentation, scarring reduction, as well as a general skin improvement.

Who should you expect at a medical spa

In this section, we will go through the different persons you should expect to see in a medical spa. The one who essentially conducts your procedure is determined by the procedure that you choose. The doctor or physician in charge of the medical spa oversees every procedure that they conduct, while estheticians handle more of the cosmetic and anti aging treatments.

Therefore, if you came to the spa for a basic skin care routine mentioned above, you should expect an esthetician to assist you. The scope of an estheticians work includes wraps, body massages, scrubs, and other similar treatment. Additionally, they can also conduct anti acne procedures, chemical peels, as well as microdermabrasion.

Even though every city has different rules when it comes to medical spas, it is the general rule that virtually all procedures that are medical in nature should be conducted by a doctor or a physician. If you came to a medical spa for injectables, major chemical peels, and laser treatments, you should expect a doctor or physician to conduct the procedure.

What a Medical Spa Can Do for You?

In recent years, medical spas have become more popular for both men & women. Medical spas, also called med spas or medi spas, are a true hybrid between the traditional day spas and medical clinics. The medical spas are committed to infuse the advantages of two major aspects – a relaxing spa experience and the expertise you get at a doctor’s office. At a medical spa, an individual gets the opportunity to relax both their mind and body for the good.

Have you ever been to a medical spa before? Do you have an idea what such a spa can do for you? If not, then let’s find that out here.

What does a Medical Spa offer?

Medical spas have come up because of an unique blend between medicine and aesthetics. These spas try to offer a wonderfully relaxed and calming atmosphere to their clients where they have access to world-class medical care and treatment facilities as well. Medical spas are by reputed doctors and physicians. When you visit a medical spa, there will be many services available on their menu. This may include botox injections, fine line reduction, anti-wrinkle treatment, CoolSculpting, etc.

All of these cosmetic therapies and treatment are usually meant to enhance the individual’s appearance and overall makeover. Some of the medical spas also offer laser hair removal, vein and stretch mark reduction, etc. Many of the med spas these days are presided over by top dermatologists who help the visitors to get better knowledge regarding the treatments. Majority of the treatment facilities offered by the medical spas are minimally invasive and that is why they are a lot easier to tackle.

What is The Need For a Medical Spa?

A lot of people would want to know why a medical spa is so important in today’s time? Well, there are several reasons for it. The first and foremost is because of the fact that med spas are the best place where you can get a clear and honest treatment service for any cosmetic or skin related issues that you have. These treatment centers are world-class. They are equipped with the best equipment and tools that help you to experience the best treatment.

Stress and anxiety are rising issues among the youth of this generation. Medical spas can help an individual to come and relax. They are able to rejuvenate themselves at a med spa and give their mind the necessary peace and comfort. Medical spas can help a person deal with these two serious issues of a person’s life really well.

When you visit a traditional spa, you will see that massages and facials are usually done with the help of trained experts, right? But, in a med spa, you will be treated with the help of modern and advanced technology which helps to deliver better results. You will always have a better outcome when compared to traditional spas. Some of the medical spas even offer skin and mental health consultation to their clients.

Search the web and look for a reliable medical spa like Nexx medical spa and visit them now!

Foot Ulcers Recorded With The ICD-10 Foot Ulcer Coding System

A foot ulcer is a serious issue related to diabetics. A person has diabetes when the sugar concentration in their blood increases. It results in low blood pressure and reduces the function of the white blood cell. The foot ulcer is caused due to neuropathic and vascular complications. It is an aftereffect of being diabetic. The treatment follows several diagnoses and are recorded under codes, often termed as ICD-10 foot ulcer coding.

What are the different kinds of diabetic foot ulcers?

Ulcers get identified by their appearance and location. Therefore, the different kinds of diabetic foot ulcers are:

  1. Neuropathic ulcers- It occurs as an outcome of peripheral neuropathy.
  2. Neuroischemic ulcers develop when the diabetic patient has both ischemia and peripheral neuropathy due to peripheral artery disease.
  3. Ischemic ulcers- The ischemic ulcers occur when there is a presence of peripheral artery disease without any interference of peripheral neuropathy.

What are the signs and symptoms?

Diabetic foot ulcers often develop on the feet’s soles. Exactly on the location where the skin is facing constant pressure by the blood vessels. Sometimes these ulcers might develop under the calluses and go undetected. However, the most common sign of foot ulcers is drainage. You may find strains on the socks or inside of your shoes. Besides, these are some of the symptoms and signs one should look out for:

  • Thickened skin surrounding the location of the ulcer.
  • Chills felt in the body or fever during the advanced stages of diabetic foot ulcers.
  • Discharge oozing out from the wound smelling foul.
  • Feeling pain or firmness when you touch the wound.
  • Warmth, swelling and discolouration around the wound.

What is the treatment?

The treatment solely focuses on speeding up the healing process and reducing the growth of infection. These include the following:

  1. Optimal glucose control- The sugar level in your blood to be strictly controlled. It is generally the first step of treating a diabetic patient.
  2. Debridement- It involves the removal of the dead tissue and skin surrounding the foot ulcer. At first, the wound is cleared then the thickened skin or the calluses are removed.
  3. Off-loading- The patients are asked to wear specific foot gears and other supporting accessories. It is done to relieve the foot from the pressure of the ulcerated areas.
  4. Dressing- The ulcers or the wound are then handled carefully and often kept covered with bandages. This dressing keeps the germs away. It protects that wound from getting infected.
  5. Medication- After the wound is looked after by the doctor, the patients get prescribed medication. They need to take it seriously according to the right timing.

What are the ICD-10 codes?

Hospitals or doctors use the ICD-10 foot ulcer coding system to keep the record of their patients. They associate each code with each type of ulcers. It is an easy process to remember and keep documentation.

When you have diabetes, you can develop a foot ulcer. It is always better to keep your blood sugar level under control and go for monthly check-ups.

Establish Your Medical Practice Marketing Strategy

A daunting and sometimes outright confounding undertaking is to bring together creative medical marketing campaigns for medical practices. It can seem treacherous with what seems like infinite marketing and advertisement channel choices and sometimes conflicting data online on what is the best fit to navigate these waters. The last thing you want to do is end up making a wrong decision and wasting time, money, and precious assets on finding out that the initiative was a waste of time and unsuccessful in improving the practice. Here are medical marketing techniques for doctors to assist with your preparation.

Think of your goals

Think of your goals as your ultimate needs and understand how to get what you want through your plan. Don’t overthink your goals, and don’t set too many goals, or any of them cannot be accomplished.

Know your competition

Although this may seem a simple issue, this has been radically changed by telehealth like PracticeBloom. Telehealth rivals from other areas or national brands are now likely to go after the same patients, and you can no longer compete against just the doctors and practices in your field. In addition, if you have extended lines of operation, such as orthopedics and pain management, you really compete in many categories for certain medical specialties.

Know Your Patient

Ensure that you have a good vision of and construct the marketing for your ideal patients. Document it so that the teams and partners can develop alignment. The particular illnesses that your ideal patients have, the medications they will require, and what types of insurance they have are examples. This is especially important for your paid advertisement campaigns to recognize and concentrate on your content development efforts to have an effect on SEO. You don’t want all of your resources to be wasted on the wrong patients.

Invest in Social Media

Marketing on social media is an integral part of great approaches for medical marketing which can help you share content and meet your ideal customer base. Doctors’ social media marketing is a major contributor to generating sales to your website and search engine results for your medical or dental practice. Social networking can help reach a wider audience with medical marketing campaigns and can be used as a vital tool for generating leads. To track your efforts and adjust the social media marketing campaigns for your dental practice, use the available analytics tools that social media platforms offer.

Know Your Content

As well as the issues you address, the material you develop for your practice should be specifically linked to your ideal patient concept. In general, all content for a medical practice will fall into a couple of categories: educational content such as symptoms and care study, and decision-making content such as the practice details. 

Create an active content marketing strategy

Medical marketing for physicians depends on a strong marketing plan for healthcare content. Content marketing increases the total traffic on the internet, increases organic search, strengthens brand recognition, and places you in your specialty as a thought leader.

Natural Spring Water for Good Health

People focus on the taste and comfort when many people think about drinking spring water. Although these are vital aspects of drinking bottled water, residents of Perth would also want to recognize that there are valuable health benefits that can also be enjoyed. Spring water is rich in minerals, which is significant when you realize that about two-thirds of the water is in the human body. For purification, toxin removal, this natural resource is important, and it allows any organ (including your brain that is 75 percent water) to work as it should. It is important for a healthy mind and body, and it is what humans have been eating for centuries, to have access to pure, safe, and mineral-rich drinking water should never be considered an expensive privilege.

Spring water, as a drink, strikes out from the market by its purity and mineral composition. When it moves around and through the rock underground, these minerals and other trace elements are naturally introduced to the water. In natural spring water, there are four main helpful minerals usually encountered, namely calcium, potassium, sodium, and magnesium. These minerals are present in just the right quantities in spring water to keep a fit and balanced human body. Several studies have shown that drinking water containing the right concentrations of these minerals will help avoid a wide range of health problems. So, you can really help to improve your health and immune system when you choose to drink natural, locally sourced spring water.

Since before the beginning of time, spring water has been around and its natural mineral content can offer unmatched health benefits. In contrast with municipal tap or bottled water, which have their corresponding amounts of chlorine, antibacterial chemicals, and pharmaceuticals, spring water is naturally rich in minerals and stands on its own, although the big plastic industry has gone to great lengths to refute these facts.

Many experts think that the best type of drinking water available for consumption is naturally sourced spring water. Natural spring water is highly pure, pollution-free, naturally occurring drinking water, and contains many essential minerals at the correct level of concentration for the body. The geothermal gradient of spring water varies, but studies show that its higher mineral content can help us meet the recommended daily intake (RDI) of some nutrients, such as magnesium, potassium, calcium and sodium, particularly in cases where a balanced diet does not meet the nutrient requirements.

Justifiably, the safety of drinking water has been of utmost concern lately, especially with water catastrophes such as the Flint, Michigan crisis. You want to make sure that the water you and your family eat is not only high in nutrients, but also free of toxins, pathogenic bacteria, and harmful microbes.

By looking at the company like Diamond Rock Spring Water  you want to order from, it’s vital to guarantee that you get high-quality spring water. In its disclosure of water sourcing locations and how they handle their goods, the bottled water industry is purposely ambiguous.

7 Killer Ways To Prevent Stretch Marks Formation

We all dread those annoying silvery lines and yet we are often told that there is nothing much we can do about it. It’s genetic and the only way to treat is to go for a Stretch Marks Removal Treatment in Abu Dhabi. But getting such a treatment often gets very expensive. But isn’t there something that we can do to prevent the formation of much marks? Well, there are a plenty of home remedies but to be honest with you, they don’t really work. But, there is still a good news, there are plenty of cheap, easy and effective ways that can help you prevent the formation of stretch marks. Yes, so without further ado, let’s jump right into the prevention tips:

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  1. Gelatin

Gelatin is your best friend when it comes to preventing the formation of stretch marks. It will improve the elasticity of your skin. Start incorporating more and more gelatin in your diet. You can also apply gelatin directly onto your skin. A good way is to apply massage gelatin on your stomach, thighs, hips and breasts in the shower. Massage it into your skin for two to three minutes and then wash off. It is surely a great step to avoid the formation of ugly silvery lines.

  1. Hydration

Hydration is the key to a well-moisturized body and a well-moisturized body will surely prevent stretch marks. When you are pregnant, your blood volume increases and you build a huge water sack for your baby which allows him to stay inside your body comfortably. Drinking 8 to 12 glasses of water a day is more than enough to make your body feel hydrated from within. So, if you don’t want to spend tons of money on stretch marks removal treatment in Abu Dhabi, this is an important step.

  1. Coconut Oil

Coconut oil is one of the best oils that can be used on the surface of your skin. During pregnancy, make a habit of massaging coconut oil onto your skin, every time you shower. You can also use some of the natural recipes for making a body butter out of coconut oil. All you need is some solidified coconut oil and a whipping utensil. Start whipping coconut oil and do it continuously for about 5 minutes. It will turn into the most amazing body butter.

  1. Vitamin C

Vitamin C is essential for the collagen and cartilage production in our body. It is also well known for reducing free radical damage. The best way to include more vitamin C in your diet is by choosing natural sources over pills. A hot water with lemon works as a great anti-oxidant and surely fulfills your vitamin C requirement. If you are not a fan of drinking lemon and hate the citrusy taste, getting a pill is a great alternative as well. Also, you can grab a bottle of pure orange extract and mix in with your body butter, prior to applying it to your skin.

  1. Oil Treatments

The best oils for your skin are olive oil, Vitamin E oil, Essential oils, coconut oil and castor oil. They hydrate your skin naturally and you can use them easily during pregnancy without the fear of applying chemicals on your body. So, oil it up girl. If you warm up the oil prior to massaging your skin, it will feel amazing. This can certainly help you with stretch marks removal treatment in Abu Dhabi.

  1. Zinc

Zinc deficiency is one of the key reasons behind the development of stretch marks. It is better for your overall wellbeing and for your skin as well. Incorporating a zinc pill in your diet will immensely help in avoiding the development of stretch marks and will save you tons of money on future Stretch Marks Removal in Abu Dhabi.

  1. Calcarea Fluorica + Silicea

Calcarea Fluorica and Silicea help immensely with the bone development and restore the elasticity of the skin. It prevents stretch marks, prevents hemorrhoids and varicose veins. It is by far the most effective tip to prevent the formation of stretch marks.

5 Reasons Why You Dont Lose Weight

Figuring out the top 5 reasons why you don’t lose weight is something that you must do when you’re feeling frustrated with your current progress. If you feel like you’ve been dieting forever yet are not seeing the results you were hoping for, it’s time to take a serious look at what might be going on.

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What gives? Why aren’t you making progress despite putting in so much effort?

By coming to realize the top 5 reasons why you don’t lose weight, you can quickly assess the situation, determine the problem, and then put an action plan in place to change how you’re doing things so your outcome is that which you desire.

Let’s have a look at the top 5 reasons why you don’t lose weight.

You Aren’t Tracking Your Calories

The very first reason why you might not be losing weight despite putting in such a high amount of effort is because you simply aren’t tracking your calories. Remember, to lose weight you simply must burn off more calories than you consume. There really is no way around this factor, it’s an absolute necessity.

But, if you aren’t tracking how many calories you’re consuming, how will you ever know if you’re actually eating fewer than you burn?

You won’t and that’s the reason you may not be seeing success. Start counting your calories for a few days to get a better idea of where you sit. Then assess that and see if some changes need to be made.

You Aren’t Working Out Hard Enough

Second, the next of our 5 reasons why you don’t lose weight is because you aren’t working out hard enough. Be honest with yourself here. When was the last time you exercised hard enough to really break a good sweat and be breathing so hard that you had to stop to rest?

If you are honest, most people will find that it’s been a while. Remember, when it comes to maximum fat loss from your workout program, intensity will be key. It always wins out over volume so start making your workouts shorter but more intense. If you do this, you should see a difference in your results.

You’re Eating Too Few Calories

Moving on, another big reason why some people don’t lose weight is because they’re actually eating too few calories. If you don’t eat enough, a strange thing happens and your body will begin to conserve fuel as it thinks it’s starving.

When this happens your metabolism slows and all fat loss comes to a screeching halt. To overcome this problem, assess your calorie intake and if you’re consuming fewer than ten calories per pound of body weight, increase this up slightly.

Most people are amazed what a higher calorie intake will do to promote fat loss. It’s exactly opposite of what you may have thought would happen.

You Aren’t Being Patient

Next, also assess how long you’ve been on the plan for. Some people expect weight loss to happen overnight and simply aren’t being patient enough with themselves. Give any program you’re on at least 2 weeks of hard work before you become discouraged and think that it’s not working.

Sometimes a little time is all that’s necessary.

You Aren’t Consuming Enough Protein

Finally, the last reason why you might not be losing weight is because you just aren’t consuming enough protein. Protein is going to be key for success because this is the nutrient that will maintain you lean muscle mass.

If you aren’t eating enough, not only will your metabolism be running slower, but you may begin to lose your strength as well.

Aim to get one gram per pound of lean mass each and every day. If you do this, you will see results because of it.

So there you have five big reasons why you might not be losing weight. Have a good look over your plan and see if any of these are factoring into the picture for you.

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