Category: Lifestyle

Are Essential Fatty Acids A Beneficial Bodybuilding Diet Macronutrient For Muscle Building

The explosion of the health industry in recent years has spawned research in natural nutrients that can serve to improve health and well being, with one of the most widely publicized being Essential Fatty Acids (EFA), which are healthy fats that have been shown to reduce cholesterol, enhance immune system function, and assist in normal body function (such as healthy skin, hair, etc). Therefore, these Essential Fatty Acids have become popular in the diets of many, and have caught the attention of the bodybuilding community as a method of providing energy while enhancing long term health.

But can fat actually assist in muscle building? This is a question many bodybuilders are asking, especially considering how some have claimed that certain fat sources can assist in hormone production, and will therefore boost muscle gain when implemented properly within a bodybuilding diet framework. This idea has especially captured the attention of many bodybuilders who have developed a negative view of carbohydrates due to having gained significant body fat on common carbohydrate based muscle building diet routines. The [google_bot_show][/google_bot_show]most reputable online steroid source is offering the best steroids at the online platform. The following of a routine is essential to have the best results in muscle building. The collection of the information from the reputed and trusted sources to have the desired results.

I have no reason to doubt the health benefits offered by healthy Omega 3, 6, and 9 EFA sources, and do recommend using these as part of any diet, regardless of whether bodybuilding is a goal, and therefore all should aim to add some Essential Fatty Acids for health and immune system benefits. Yet, in terms of pure muscle building, carbohydrates are far more anabolic as compared with fat, and therefore many who switch to a diet routine which centers around fat as an energy source as opposed to carbohydrates will find that muscle mass gains decline, sometimes dramatically. The negative stigma attached to carbohydrates which have made higher fat diets popular are not related to an inherent evil in carbohydrate sources (as fruit and raw honey, two examples of simple carbohydrates, are extremely healthy), but due to improperly constructed diet routines which favor carbohydrates as an excessive percentage of overall caloric intake, which causes body fat to rise far more quickly than necessary. Instead of adjusting carbohydrates to a more effective macronutrient ratio in relation to protein and fat, many bodybuilders abandon carbohydrates completely, and find that their results significantly suffer.

Saturated fat is said to play a role in hormone production, and consuming a small portion of calories from saturated fat is acceptable for those who do not suffer from any genetic predisposition towards or history of heart disease or cardiovascular dysfunction, but the potential negative health impact of using large quantities of saturated fat outweighs all hormone related benefits, therefore of all nutrients, saturated fat should comprise the lowest overall percentage. A bodybuilder avoiding all forms of saturated fat can achieve amazing results, as I produced over 60 pounds of muscle mass while eating a diet extremely low in saturated fat, and I do not feel that fat in general, including saturated, will have a dramatically positive impact on muscle building, but will derail progress if significant carbohydrates are sacrificed in favor of this added fat consumption.

A prudent and properly constructed diet plan will center around a variety of nutrients for maximum health and muscle building, including protein, carbohydrates, and healthy fats, with saturated fat consumed in moderation for those who are not predisposed to cardiovascular related medical issues, and when doing so, the downside of carbohydrates that haunt the progress of many bodybuilders will be averted, and the body will receive a wide range of nutrients for optimal function, both in terms of defense against disease, and total muscle gained.

A final word of warning – for those bodybuilders who currently integrate fat into their diet plan, by all means avoid unhealthy forms of fat, such as trans fat, fried food, etc, as the fats in such foods are destined to deposit themselves inside of blood vessels, leading to serious cardiovascular complications. The majority of health issues experienced in western civilization are linked to poor behavior and unhealthy food choices, with one of the most common infractions involving unhealthy fat consumption. Yet, with so many tasty food choices available that are also extremely beneficial to muscle building and health, there is no legitimate reason to consume damaging foods, even when eating at restaurants. Bodybuilding is not only a hobby based on maximum muscle building, but also involves improving overall health and well being, therefore choosing the proper types of foods is no less important than the weight lifting workout itself.

Important Things To Know Before Going To A Doctor Operated Medical Spa

Medical spas have become more common throughout the years, and they have also become popular. Also known as medi-spas and med spas, medical spas is a combination of a medicinal clinic and a normal spa. It combines both of the two to create a unique experience that offers the experience of a relaxing spa, while still providing the competence and experience of doctors and physicians.

In this article, we will guide you about the important things to know before going to a medical spa, such as New Medical Spa USA. Without further ado, let’s start:

The difference between medical spas and normal spas

The greatest variation when it comes to normal spas and traditional spas is the kinds of treatments and procedures that they offer. Medical treatments that are not available in normal spas can be carried out on medical spa.

As opposed to normal spas, doctors run or at least monitor the daily operations of medical spas. Although not all treatments are conducted by a licensed physician (especially if your treatment is a very basic one), the presence of doctors is still required.

Difference between various medical spas

In the point above, we have discussed the difference between medical spas and normal spas. Take note that medical spas can also differ from each other. Their first difference is in terms of design and aesthetic. There are medical spas that are very similar to normal spas, while some medical spas are more clinical or hospital looking in nature. Another difference is in the medical treatments offered. Different medical spas offer medical treatments that vary from each other. This point will be further discussed below.

Treatment options provided

Even though the selection of medical procedures will be different based on the specific medical spa that you went to, you can expect some similarities on basic services. For example, most medical spas offer acne treatment, anti skin aging treatment, removal of hair, and other basic aesthetic choices.

Similar to a standard spa, deluxe treatment options such as therapeutic massage, facial treatments, salt glows, etc are also offered by most medical spas. That is where their similarities end however. Medical spas in addition offer a lot more professional treatment options which are generally found only on dedicated dermatologies and plastic surgery practitioners, such as laser and light treatment, injecting Botox, Juvederm, and Restalyne, as well as using chemicals as peels.

Medical spas also provide treatment dedicated to acne breakouts, hyperpigmentation, scarring reduction, as well as a general skin improvement.

Who should you expect at a medical spa

In this section, we will go through the different persons you should expect to see in a medical spa. The one who essentially conducts your procedure is determined by the procedure that you choose. The doctor or physician in charge of the medical spa oversees every procedure that they conduct, while estheticians handle more of the cosmetic and anti aging treatments.

Therefore, if you came to the spa for a basic skin care routine mentioned above, you should expect an esthetician to assist you. The scope of an estheticians work includes wraps, body massages, scrubs, and other similar treatment. Additionally, they can also conduct anti acne procedures, chemical peels, as well as microdermabrasion.

Even though every city has different rules when it comes to medical spas, it is the general rule that virtually all procedures that are medical in nature should be conducted by a doctor or a physician. If you came to a medical spa for injectables, major chemical peels, and laser treatments, you should expect a doctor or physician to conduct the procedure.

7 Killer Ways To Prevent Stretch Marks Formation

We all dread those annoying silvery lines and yet we are often told that there is nothing much we can do about it. It’s genetic and the only way to treat is to go for a Stretch Marks Removal Treatment in Abu Dhabi. But getting such a treatment often gets very expensive. But isn’t there something that we can do to prevent the formation of much marks? Well, there are a plenty of home remedies but to be honest with you, they don’t really work. But, there is still a good news, there are plenty of cheap, easy and effective ways that can help you prevent the formation of stretch marks. Yes, so without further ado, let’s jump right into the prevention tips:

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  1. Gelatin

Gelatin is your best friend when it comes to preventing the formation of stretch marks. It will improve the elasticity of your skin. Start incorporating more and more gelatin in your diet. You can also apply gelatin directly onto your skin. A good way is to apply massage gelatin on your stomach, thighs, hips and breasts in the shower. Massage it into your skin for two to three minutes and then wash off. It is surely a great step to avoid the formation of ugly silvery lines.

  1. Hydration

Hydration is the key to a well-moisturized body and a well-moisturized body will surely prevent stretch marks. When you are pregnant, your blood volume increases and you build a huge water sack for your baby which allows him to stay inside your body comfortably. Drinking 8 to 12 glasses of water a day is more than enough to make your body feel hydrated from within. So, if you don’t want to spend tons of money on stretch marks removal treatment in Abu Dhabi, this is an important step.

  1. Coconut Oil

Coconut oil is one of the best oils that can be used on the surface of your skin. During pregnancy, make a habit of massaging coconut oil onto your skin, every time you shower. You can also use some of the natural recipes for making a body butter out of coconut oil. All you need is some solidified coconut oil and a whipping utensil. Start whipping coconut oil and do it continuously for about 5 minutes. It will turn into the most amazing body butter.

  1. Vitamin C

Vitamin C is essential for the collagen and cartilage production in our body. It is also well known for reducing free radical damage. The best way to include more vitamin C in your diet is by choosing natural sources over pills. A hot water with lemon works as a great anti-oxidant and surely fulfills your vitamin C requirement. If you are not a fan of drinking lemon and hate the citrusy taste, getting a pill is a great alternative as well. Also, you can grab a bottle of pure orange extract and mix in with your body butter, prior to applying it to your skin.

  1. Oil Treatments

The best oils for your skin are olive oil, Vitamin E oil, Essential oils, coconut oil and castor oil. They hydrate your skin naturally and you can use them easily during pregnancy without the fear of applying chemicals on your body. So, oil it up girl. If you warm up the oil prior to massaging your skin, it will feel amazing. This can certainly help you with stretch marks removal treatment in Abu Dhabi.

  1. Zinc

Zinc deficiency is one of the key reasons behind the development of stretch marks. It is better for your overall wellbeing and for your skin as well. Incorporating a zinc pill in your diet will immensely help in avoiding the development of stretch marks and will save you tons of money on future Stretch Marks Removal in Abu Dhabi.

  1. Calcarea Fluorica + Silicea

Calcarea Fluorica and Silicea help immensely with the bone development and restore the elasticity of the skin. It prevents stretch marks, prevents hemorrhoids and varicose veins. It is by far the most effective tip to prevent the formation of stretch marks.

5 Reasons Why You Dont Lose Weight

Figuring out the top 5 reasons why you don’t lose weight is something that you must do when you’re feeling frustrated with your current progress. If you feel like you’ve been dieting forever yet are not seeing the results you were hoping for, it’s time to take a serious look at what might be going on.

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What gives? Why aren’t you making progress despite putting in so much effort?

By coming to realize the top 5 reasons why you don’t lose weight, you can quickly assess the situation, determine the problem, and then put an action plan in place to change how you’re doing things so your outcome is that which you desire.

Let’s have a look at the top 5 reasons why you don’t lose weight.

You Aren’t Tracking Your Calories

The very first reason why you might not be losing weight despite putting in such a high amount of effort is because you simply aren’t tracking your calories. Remember, to lose weight you simply must burn off more calories than you consume. There really is no way around this factor, it’s an absolute necessity.

But, if you aren’t tracking how many calories you’re consuming, how will you ever know if you’re actually eating fewer than you burn?

You won’t and that’s the reason you may not be seeing success. Start counting your calories for a few days to get a better idea of where you sit. Then assess that and see if some changes need to be made.

You Aren’t Working Out Hard Enough

Second, the next of our 5 reasons why you don’t lose weight is because you aren’t working out hard enough. Be honest with yourself here. When was the last time you exercised hard enough to really break a good sweat and be breathing so hard that you had to stop to rest?

If you are honest, most people will find that it’s been a while. Remember, when it comes to maximum fat loss from your workout program, intensity will be key. It always wins out over volume so start making your workouts shorter but more intense. If you do this, you should see a difference in your results.

You’re Eating Too Few Calories

Moving on, another big reason why some people don’t lose weight is because they’re actually eating too few calories. If you don’t eat enough, a strange thing happens and your body will begin to conserve fuel as it thinks it’s starving.

When this happens your metabolism slows and all fat loss comes to a screeching halt. To overcome this problem, assess your calorie intake and if you’re consuming fewer than ten calories per pound of body weight, increase this up slightly.

Most people are amazed what a higher calorie intake will do to promote fat loss. It’s exactly opposite of what you may have thought would happen.

You Aren’t Being Patient

Next, also assess how long you’ve been on the plan for. Some people expect weight loss to happen overnight and simply aren’t being patient enough with themselves. Give any program you’re on at least 2 weeks of hard work before you become discouraged and think that it’s not working.

Sometimes a little time is all that’s necessary.

You Aren’t Consuming Enough Protein

Finally, the last reason why you might not be losing weight is because you just aren’t consuming enough protein. Protein is going to be key for success because this is the nutrient that will maintain you lean muscle mass.

If you aren’t eating enough, not only will your metabolism be running slower, but you may begin to lose your strength as well.

Aim to get one gram per pound of lean mass each and every day. If you do this, you will see results because of it.

So there you have five big reasons why you might not be losing weight. Have a good look over your plan and see if any of these are factoring into the picture for you.

Oak Livingroom Furniture For Tiny Rooms

Oak BedRoom for little rooms can be challenging to find. With little space available, the concern is finding the space for all of the must-haves including the lounger, chairs, end tables, and coffee tables. When buying living room furniture for tiny rooms, select a light wood such as solid pine to make the most of the space without creating the appearance of a room stuffed with enormous, heavy furniture.

Solid pine living room furniture is a doable choice for any space, but especially a tiny one because it is generally light in color and will not make the room seem so cramped like a larger, darker piece of furniture would. Light coloured coffee tables function as they need to, but without the appearance of taking up much space because of their coloring. They come in a selection of shapes and sizes to fit any size room, with any style decor.

Pine furniture is ageless and looks attractive with any style of living room decor, providing a country charm and excellent craftsmanship that will be easily recognized by anyone who sees it. Pine furniture is built to last. Buying high quality pine furniture guarantees that the items won’t have to be replaced within the following couple of years. When purchasing furniture, it is always worthwhile to spend a touch more the 1st time around because high quality is the most important factor as it is considered an investment. Select furnishings that add to the charm and create a unusual style that may make any little room feel even larger.

Avoid giant pieces of furniture as this can make the room feel even smaller. Even a giant room with awkward furniture will feel cramped for space with bulky furniture. An oblong pine coffee table won’t take much space, but will be a lovely accent to a room. A large square occasional table, on the other hand will take up much more room and will still have the same functionality. Choose furniture that compliments the angles in the room so if an oblong table does not go well with the wall angle, choose an oval pine table which will define the space without taking away from the classy.

Tiny rooms need a little additional planning, but can be decorated and designed in order that they create the sensation of a larger space. Pine furniture is a sweet addition to any sized living room and can make a little room feel comfortable and roomy. Choose pine furniture that is light colored or natural, as this will go with just about any decor. Make the most out of the natural design of the room, this creates a fluid feel making the room seem larger.

Pine Dressers Finishes to consider maybe Wax:

A wax finish will compliment both contemporary & traditional furniture. Waxing enhances the character of the piece and gives a warm nourished feel. The standard wax finish is steeped with the tradition of treating the timber and simultaneously obtaining a sheen. Periodically, re-waxing will keep the piece looking rich and attractive.

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