Have you ever tried changing your diet for health reasons such as losing weight? If yes, then you probably realized that it is not that easy at first but of course very attainable. One of the best and famous weight loss diet that are being used by most dietitian is Mediterranean Diet. Lets learn its many health benefits and why it also became the most criticized diet type in history.
For most fitness expert and dietitian, switching diets from time to time is not a good idea. It is much better to stick into a single diet regimen in a given period of time, thus keeping you much closer to your main goal. The objective of Mediterranean diet is not just focused in weight loss, but to improve over all health and wellness.
But there is a catch. Mediterranean type of cuisines is not the type of meal for your everyday living, at least for most people. It is composed of low fat, less meat, no harmful seasonings, highly organic and high fiber rich foods such as vegetables and whole wheat products. This is the reason why some people criticize this type of diet as a “boring” diet.
Mediterranean diet is a very complex but satisfying type of eating program that you could ever try in your life. The fact that we all grew up in a world abundant of cholesterol-packed foods and tasty restaurant meals, but changing for the sake of health is not really a bad idea. So how to start your Mediterranean diet?
How to prepare a Mediterranean diet program?
Starting a Mediterranean diet is not a hard task. You just need to change a few ingredients in your kitchen and trashing some old fatty snacks in your refrigerator are both great ways to start your diet regimen. Creating a simple meal out of healthy and natural recipes will surely makes your taste buds upbeat for every day meals.
If you say Mediterranean diet, it means fresh, natural and organic. You need to start buying some of the best virgin olive oil in the market. Olive oil is a natural oil from fresh and hand-picked olives of Spain and Italy (where the best olive oils are produced). Olive oil is a perfect buddy for your vegetables, whole wheat breads and salad dressings, giving you more energy and leaving less fats that results to a healthier and slimmer body.
Avoid fried and grilled foods as these foods contains carcinogens (cancer causing compounds). Try not to indulge yourself to frozen or easily prepared meals in any fast food chains. Mediterranean diet is best made at home so never look for vegetable meals in restaurants as these foods may contain chemicals such as monosodium glutamate and food flavorings.
Mediterranean diet also means a balanced diet. When you say balanced diet, you also need to focus on quantity as well. Dieters who apply a strict Mediterranean diet often keeps a small portion of the bad foods into their plate once in a while. When you say small portion, it means moderated and your main meal will only include whole grains, vegetables and fruits.
Various herbs are also an important element of Mediterranean diet. Herbs like onion and garlic helps add spice to your meals with natural taste that won’t hurt your health. Vegetable meals rich in green and yellow leafy vegetables like spinach, broccoli and lettuce are just some of the vegetable ingredients you might try for your daily meals. Fruits such as apples, avocado, mango, lemon and pineapples are perfect desserts for your diet, not to mention a little seafood like tuna on your plate.
How about your drinks? To keep you perfectly hydrated, a couple of glass of tap water every meal is recommendable. Try some fresh fruit juices in the morning and in the afternoon to help soothe your taste buds. Make some coconut juice, watermelon or mango shakes, anything is possible but only use fresh fruits. A little wine in the evening is perfect for your heart and soul.
Mediterranean diet is indeed a fantastic way to get fit and healthy. This is the reason why most fitness experts suggest this diet as an exclusive eating habit. You will notice the drastic change in your weight if you apply this diet in just a full-week. Your body will adjust naturally and it will make your immune system strong and healthy, keeping you away from deadly diseases and health conditions.
Of course, Mediterranean diet could lose you more pounds than what you expect. So make it a balanced diet to avoid getting too paranoid about your weight. Getting some lean white meat from time to time gives your energy boosting protein that also helps burn fats. Also, don’t forget to apply your exercise program in a regular basis in conjunction with your dieting routine.
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