Whether it is a transformation or adding pounds of muscle mass on your physic, changing your body is hard to do. The combination of lack of knowledge and the absence of discipline distracts many individuals from completing their goals
However, when you have the knowledge of what is takes to transform your body, it seems discipline and motivation comes naturally. I can not give you motivation nor the discipline required to change your body. But I can give you the information needed to help you start your own ultimate weight loss body transformation.
Here are my top 5 ultimate weight loss tips…
Ultimate Weight Loss Tip #1 – Diet
This is the biggest change people have to make when they want to make a ultimate weight loss transformation. When you start making changes like pancakes to oatmeal and fast food to salads, you are going to see a dramatic change in your body and your mood.
The diet aspect of your ultimate weight loss body transformation has to do with more than just counting calories. Sure, you will lose weight on the scale if you eat less calories. But, when those calories comes from non nutritional sources like cakes and cookies, you are going to be losing muscle mass instead of fat. So when on a diet for your ultimate weight loss transformation, your priorities should be more about nutritional value over the quantity.
Combine high nutritional foods with high fibrous foods and you will have a better chance of creating an environment suitable for fat loss.
Ultimate Weight Loss Tip #2 – Exercise
A lot of people assume that exercise alone is going to alter your body’s appearance. It will not. It must be accompanied with dieting. Sure, exercise is a great start. But without proper dieting, exercise will more then likely lead to maintenance rather than fat loss.
That being said, lets get into what kind of exercising you should do for this ultimate weight loss tip…
Cardiovascular Training For Your Ultimate Weight Loss Transformation
For your cardiovascular exercise, I would suggest a 40 minute walk every morning on an empty stomach. This type of low intensity workout will have you targeting body fat as fuel, especially on an empty stomach.
Resistance Training For Your Ultimate Weight Loss Transformation
For your weight training, you wants the weights to be heavy enough to do at least 10 to 15 reps and have your rest intervals between sets to be around 30 seconds. Try to incorporate full body exercises that target both your big muscle groups and your small muscle groups. Workout times for weight training sessions should be a total of 20 minutes.
Ultimate Weight Loss Tip #3 – Schedule
For your ultimate weight loss body transformation to be successful, you want to be consistent in both your exercise workouts and dieting. That is why scheduling is so important. When fat loss becomes a priority in your life, you make the time necessary to reach your goals.
The basics of a fat loss schedule would include…
- The time you eat and what each meal entails – Preparation helps
- Time you workout and what exercises you are performing each day
- Time you go to sleep and how long you sleep.
Ultimate Weight Loss Tip #4 – Sleep
Sleep is very important when it comes to ultimate weight loss. It can be a prime time for either fat burning or fat storage, depending on your daily habits.
There are several key things you can do to help normalize blood sugar levels and place your body into a fat burning mode…
- Avoid food a few hours before you go to sleep
- Eat protein, not carbohydrates in your last meal
- Make sure you sleep in complete darkness.
Ultimate Weight Loss Tip #5 – Supplementation
When and only when you have a complete understanding and consistent daily ritual of the above 4 ultimate weight loss tips will supplementation be effective.
Certain supplements can be very helpful in getting all the daily requirements needed. For example, not many people get enough Omega 3 fatty acids in their diet which are great for fat loss. Supplementing with omega 3 fish oils and/or CLA is a great way to get enough essential fatty acids into your diet. Here is another article I wrote about fat loss supplements which may help you further.
Testo Max is one prominent name among the bodybuilding supplements to aid the best support in muscle building and fat loss. You can order Test Max online to get the legitimate product with certified assurance. It helps in boosting workout performance along with a sufficient supply of nutrients. The best part is, it is completely natural and suits every diet and body type.
Ultimate Weight Loss Final Thought
When trying to burn fat, your mentality should be more geared toward a lifestyle change rather than a fat loss challenge for a few weeks. When you have reached and succeeded in your ultimate weight loss goals, these same 5 tips must continued in order to maintain what you have work so hard to achieve.